One-to-One Personal Training
Personalised fitness sessions tailored to your specific goals
From £225 for 5 Hour Block
5 Hour Block £225, 10 Hour Block £400, 20 Hour Block £750. Hours can be used in a mixture of 30 and 60 minute sessions. 24 hour cancellation policy.
What's Included:
- Personalised Workout Plans – Tailored to your goals, fitness level, and preferences.
- Technique & Form Correction – Hands-on guidance to ensure proper form and avoid injury.
- App-Based Access – All your workouts, meal plans, and check-ins in one convenient place.
- Nutritional Guidance – Support with meal planning and healthy habits to complement training.
- Progress Tracking – Regular assessments and goal setting to monitor your improvement.
- Flexible Scheduling – Sessions arranged to suit your availability and lifestyle.
- Motivation & Accountability – Ongoing encouragement and support to keep you on track.
- Mental Wellness Integration – Incorporating mindfulness and stress-reducing strategies alongside fitness.
- Goal-Specific Training – Whether it's fat loss, muscle gain, strength, endurance, or rehabilitation
Group 2-1 Personal Training
Train alongside a partner while still receiving tailored guidance for your individual goals
From £200 per person for 5 Hour Block
5 Hour Block £200 per person, 10 Hour Block £300 per person. 24 hour cancellation policy.
What's Included:
- Shared Sessions, Personalised Plans – Train alongside a partner while still receiving tailored guidance for your individual goals.
- Motivation & Team Energy – Push each other further with friendly accountability and shared progress.
- Cost-Effective Coaching – Benefit from high-quality personal training at a lower individual cost.
- App-Based Access – All your workouts, meal plans, and check-ins in one convenient place.
- Customised Programming – Each participant gets a plan suited to their fitness level and goals.
- Flexible Pairing Options – Come with a friend or get matched with someone of similar goals and ability.
- Technique & Form Support – Hands-on coaching to ensure both participants train safely and effectively.
- Fun, Dynamic Workouts – Enjoy a variety of training styles that make sessions engaging and goal-focused.
- Progress Tracking for Both – Individual progress tracked and reviewed, even in a shared session
Online Coaching
Fully customised training plans tailored to your goals, equipment, and lifestyle
From £150 for 8 Week Plan
8 Week Plan £150, 12 Week Plan £200. 24 hour cancellation policy for scheduled check-ins.
What's Included:
- Fully Customised Training Plans – Programs tailored to your goals, equipment, and lifestyle—no matter where you are.
- Nutrition Coaching – Personalised meal guidance, habit tracking, and support to fuel your progress.
- Weekly Check-Ins – Stay accountable with regular progress reviews, adjustments, and goal setting.
- Direct Messaging Support – Ongoing access for questions, motivation, and feedback.
- Video Demonstrations – Easy-to-follow exercise demos to ensure proper form and confidence in your training.
- App-Based Access – All your workouts, meal plans, and check-ins in one convenient place.
- Flexible & Remote – Train on your schedule, from home, at the gym, or on the go.
- Mindset & Motivation Coaching – Encouragement, mindset work, and support to keep you mentally and physically strong